Hi everyone,
I’ve been dealing with anxiety and low mood for quite some time now. Some days are manageable, but other days it feels overwhelming and hard to stay focused at work or even enjoy normal activities. I’ve been reading about different Anxiety Depression Treatment options like therapy, CBT, medication, and lifestyle changes, but I’m honestly confused about where to start.
For those who have gone through Anxiety Depression Treatment, what worked best for you? Was therapy alone enough, or did medication make a significant difference? I’m especially curious about how long it usually takes to see noticeable improvement.
Also, how did you decide it was the right time to seek professional help? Sometimes I feel like maybe I should handle it on my own, but at the same time I don’t want things to get worse.
Would really appreciate hearing your experiences and advice.
Thanks!
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